كتاب why we sleep، Matthew Walker. Alternate cowl version of ISBN 9781501144318. Neuroscientist and sleep skilled Matthew Walker gives a revolutionary exploration of sleep, analyzing the way it impacts each side of our bodily and psychological well-being. Charting probably the most cutting-edge scientific breakthroughs, and marshalling his a long time of analysis and medical .

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“Why We Sleep is a vital and engaging e-book…Walker taught me lots about this fundamental exercise that each particular person on Earth wants. I believe his e-book will do the identical for you.” —Invoice Gates A New York Instances bestseller and worldwide sensation, this “stimulating and essential e-book” (Monetary Instances) is an enchanting dive into the aim and energy of slumber.

كتاب why we sleep

A day nap will increase the mind’s studying capability by 15-20%. Sleep improves your reminiscence, halting forgetting by 30-50%, relative to staying awake. Not getting sufficient sleep will increase candy and salty cravings by 30-40%. provides a three-fold bost in creativity and drawback fixing.

Why We Sleep: The New Science of Sleep and Goals by Matthew Walker, Ph.D.: Scriber, An Imprint of Simon & Schuster, Inc. New York, USA, 2017, 368 Pages. January 2018; Sleep and Vigilance 2(1)

تحميل كتاب Why We Sleep: Unlocking the Energy of Sleep and Goals لماثيو ووكر pdf “The primary sleep e-book from a number one scientific skilled – Professor Matthew Walker, Director of the Sleep and Neuroimaging Laboratory at UC Berkeley – reveals his groundbreaking exploration of and explains how can use its transformative energy to alter our lives for the higher. is one .